Support & Resistance Explained
Support is a price level where buyers tend to step in and stop a fall (a floor). Resistance is a level where sellers tend to step in and stop a rally (a ceiling). They're the most basic map of where price has reacted before — and where it may react again.
How to draw them
Look for prices where the market has clearly turned multiple times. Connect those reaction points. You don't need perfect lines — think zones, not exact prices.
Why levels flip
When resistance breaks, it often becomes support (and vice-versa). This “polarity flip” is one of the most reliable ideas in trading — and it connects directly to more advanced concepts like breaker blocks and inverse FVGs.
I break this down live on NQ and ES every session — so you learn the timing, not just the theory.
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Is support and resistance reliable?
Levels are useful context, not guarantees. They work best combined with trend, volume and risk management.
Zones or exact lines?
Think zones. Price rarely respects a level to the exact tick.
Educational content only, not financial advice. Trading futures carries substantial risk of loss.